For Membership Information at the various clubs, please visit the following websites.
Yoga Den - http://www.yoga-den.com/
*Lots of options for membership. Buy a class, buy a package, buy a year, its always up to you!!*
World Gym - http://www.worldgym.com/ - You can join the gym monthly or you can drop in and just pay $15 for a class (info at front desk). Its up to you, lots of options!!!
Baileys Powerhouse Gym - http://www.baileysgym.com/
*Please note, Baileys gym is now offering NO CONTRACTS!!! Stop by the front desk at the gym and ask for details. You only have to pay monthly for your membership and you are not locked in. Waiting to take that first step to fitness, come join today*
Julington Creek Plantion Fitness Center - www.jcpcdd.org.fitnessclasses.html
Open to residents of the Julington Creek Communities!
*Private sessions in Yoga , Pilates, (or Yogalates, fusing the two techniques), weight training, or boot camp are available on a very limited basis (due to my schedule). If you are interested, please call me at 716-866-5325 or e-mail at SchelliLynx@aol.com and we can discuss pricing and availability. Please be aware that I only offer Privates in mylocal market only (South Jacksonville/Mandarin/Northern St. John's county).
Private Pricing (meet at your home): $100 per one hour session
$250 for 3 one hour sessions
$500 for 8 one hour sessions
**Please note that packs must be paid in advance a 48 hour cancellation notice is required, NO EXCEPTIONS**
Sunday, April 20, 2008
Power Yoga
Power yoga is a great total-body workout combing flexibilty, strength and flowing movements with sustained stretches. It is an eclectic blend of many styles of Yoga including Ashtanga, Vinyasa Flow, Power Vinyasa, Jivamukti, Kripalu (Discovery), along with the heat of Bikram. Sun Power classes at the Yoga Den are taught in a warm room ranging from 90-95 degrees F. to encourage detoxification and purification through sweating as well as keep the muscles warm to encourage safe healthy stretching. Modifications are always given for all levels from beginner to advanced. Remember there is no judgement and no competition in Yoga and you may always rest at any time. You can expect to burn between plenty of calories(calorie burn varies greatly from person to person depending on weight, sex, fitness level and a variety of factors).
Pilates
Pilates Mat classes are based on the work of Joseph H. Pilates, combining strength, flexibilty, and stability training focusing on the "Powerhouse" muscles - that is Abs, Glutes, Hips, and Back. Pilates is an excellent combination of a mind~body workout, calming the mind and relieving stress while giving your muscles a great challenge. Once exclusive to the dance community, today Pilates is available to everyone! If you want to strengthen your core, flatten your tummy, tighten glutes, and create those beautiful long, lean "dancer" muscles then Pilates is a great class for you. Remember beginners always welcome modifications always given for all levels.
Indoor Cycling / Spinning
Awesome Cardiovascular Indoor Cycling Workout. Obliterate calories, burn fat while giving your heart and lungs an aweome cardio workout. Enjoy a varied workout stimulating an outdoor ride including sprints, climbs, jumps to fun exciting music. You control your own resistance making your class more challenging at your OWN PACE. Great for the entire body without the impact on your joints from running. Come in, try a class its so much fun! You can expect to burn anywhere from 400-800 calories per hour (depending on various factors including but not limited to sex, height, weight, fitness level, etc.)
Mind~Body Yoga (gentle)
Are you looking for a place to relax, unwind, and destress? Maybe you are new to Yoga or Fitness. This class focuses on breath awareness, the connection between mind and body, safe alignment, and restoration. Suitable for all fitness levels, all ages, safe for pregnant women new to yoga, or those recovering from injury. Great to heal mind and body. Come in and realx!
Power Pump
Strengthen, tone, define those muscles! The ultimate group strength training class. Come on by and get a full body weight training workout, while learning proper form, enjoying fun music, and a positive group environment. New routines are featured monthly to avoid plateaus.
Interval Training (not currently offered at this time)
Based on the High Intensity Interval Training (HIIT) Principles combining cardiovascular and strength training. Exciting class bringing your heart rate up and back down in intervals actually burning MORE CALORIES & FAT than simply keeping your heart rate steady. Fun class combining agility and speed drills, along with traditional styled aerobics, strength training and BOSU. Work your entire body in just a 45 minute lunch-time class. Class format very dynamic, always changing and fun. Remember to go at your OWN pace, you control your own intensity, drink PLENTY of water and Rest when you need. Not currently offered at this time. Hopefully will return in the future. I will keep you posted.
